Guilt Free Fruit Dip for one

Sometimes all you want is a little bit of a sweet treat.
 

Caramel Fruit Dip

1/4 cup Greek yogurt
1 ounce low fat cream cheese
honey
sugar free caramel syrup (the type of syrup used to flavor coffee)

combine ingredients in a small blender (I used a bullet type blender) or whisk until smooth. 

I drizzled the honey before blending and used about a tablespoon, same with the syrup. Start out with just a little and add more to taste.

Serve with fresh fruit.

There are so many variations to this simple recipe.
-try other flavors of the sugar free syrup.
-chocolate raspberry: add 1 teaspoon cocoa powder and Raspberry syrup

This is the syrup that I used.  It can be found in the coffee and tea sections at stores.

 

Comments

[colleen]

Extreme yummage here! Thanks..I am sooo a Greek Yogurt girl. Being a "born again vegetarian" I'm always on the lookout for foods high in protein and this one fills the bill..not to mention my sweet tooth..who am I kidding? All my teeth are "sweet tooths" :-)

[Peggy]

You have given us some of the very best recipes! Thanks so much!

[Sharon Tomlinson]

I couldn't find that caramel syrup in my store. Man I wanted some.